7 Steps to Waking Up Feeling Refreshed, Energised and Ready for your Day
(even with children and pets)
What this Step-by-Step Sleep Map will teach you…
How to wake up feeling refreshed, energised and ready for your day, everyday!
The 4 Most Important Tips:
- How to organise your 24hr schedule
- How to prepare for a good night’s sleep
- How to set up your sleeping area for maximum sleep
- What foods to avoid at dinner time
About the Author
Martine Barclay is a psychotherapist and coach specialising in stress. She works across the stress continuum (high performance, anxiety and addiction) with busy professionals and supports them to create a life that has meaning. Clients work with Martine to build self awareness, develop meaningful relationships and peace of mind so they can standout from the crowd without being afraid.