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PDF REVEALS: The X Step Sleep Map

7 Steps to Waking Up Feeling Refreshed, Energised and Ready for your Day 

(even with children and pets)

Click here to get this 7 Step SLEEP Map!

Your information is 100% secure and will never be shared with anyone.

What this Step-by-Step Sleep Map will teach you…

How to wake up feeling refreshed, energised and ready for your day, everyday!

The 4 Most Important Tips:

  • How to organise your 24hr schedule
  • How to prepare for a good night’s sleep
  • How to set up your sleeping area for maximum sleep
  • What foods to avoid at dinner time

About the Author

Martine Barclay is a psychotherapist and coach specialising in stress. She works across the stress continuum (high performance, anxiety and addiction) with busy professionals and supports them to create a life that has meaning. Clients work with Martine to build self awareness, develop meaningful relationships and peace of mind so they can standout from the crowd without being afraid.

Here’s what clients say about Martine